By poseidonabc, Aug 15 2017 09:03PM
Poseidon is delighted to be working with Master Personal Trainer Daniel Fallon of Lifelong to host a series of workshops which help to develop 'Lifelong' injury prevention mechanisms. 'The Glutes Workshop' to be held on Saturday 30th September 10am-1pm at Poseidon at The Ageas Bowl, is the first in the series. It aims to introduce the art and the science of developing shapely glutes which, far more than offering aesthetic benefits, can prevent common injuries such as lower back pain and knee pain.
The first workshop will be followed by a kettlebell workshop and then an exciting weekly development strength package details of which are to be confirmed. Keep an eye on this blog for more details.